Your central hub for daily training.

• Workout Selection: Choose from your active workout routines.

• Workout Score: IronSet evaluates every routine based on:

  • Readiness: Your physical preparedness based on recent fatigue and recovery.

  • Progression: The mathematical opportunity to increase volume or intensity.

  • Priority: How the workout aligns with your weekly schedule.

• Recommendations: If a workout score exceeds 1.0, the Bar Chart icon will become active, offering an AI-optimized session plan.

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The screen is designed to start and track your workout session.

Here, you can find all the workouts and exercises you selected on the Setup screen. Select the workout or exercise you want to perform and start tracking your progress.

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