Your central hub for daily training.
• Workout Selection: Choose from your active workout routines.
• Workout Score: IronSet evaluates every routine based on:
◦ Readiness: Your physical preparedness based on recent fatigue and recovery.
◦ Progression: The mathematical opportunity to increase volume or intensity.
◦ Priority: How the workout aligns with your weekly schedule.
• Recommendations: If a workout score exceeds 1.0, the Bar Chart icon will become active, offering an AI-optimized session plan.

 

Gym Co-Pilot (Autopilot)
The Gym Co-Pilot is your real-time coach during a session.
• Guided Execution: It walks you through every set, including Warm-up Sets (Yellow) and Working Sets (Red).
• Session Management:
◦ Confirm: Validates a successful set.
◦ Failed: Triggers a failure report (Input actual reps managed).
◦ Later (Defer): Moves the current exercise to the end of the session.
◦ Skip: Skips the current set or exercise.
• Persistence: If you pause a session, you can resume it later that day. If left overnight, the Co-Pilot will automatically finalize the data to maintain history integrity.