IRONSET

comprehensive workout tracking application designed to help you manage your strength training journey. It combines real-time workout tracking, advanced analytics, intelligent scheduling, and recovery science to optimize your training results.

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Engineered for Peak Performance

Experience how IronSet seamlessly blends cutting-edge technology with intuitive design to elevate every workout.

Plan Your Week

View your entire week's workout schedule with smart recovery recommendations based on your training history and muscle failure data.

Plan Your Week

Track Workouts

Monitor Progress

Plan your entire week of workouts with intelligent recovery insights powered by your training history and muscle performance data.

Track every set in real time with precise weight and rep logging, while intelligent failure tracking automatically adjusts your recovery for peak performance.

Visualize your progress with in-depth performance charts, including estimated one-rep max trends and total training volume progression over time.

Getting Started

IronSet is designed to be intuitive and is built for effortless usability—follow this quick walkthrough to get up and running in just minutes.

First Launch - Setup Your Workouts.

Open IronSet

When you first launch the app, you'll land on the Setup tab (the last tab in the navigation bar).

Choose Your Workout

Select a workout that matches your training split (e.g., "Back", "Chest", "Legs", etc.). Pre-configured workouts are available.

Activate Exercices

Select which exercises you want to track for that workout. You'll see all available exercises with their current status (active/inactive).

Set Target Weight

Adjust the target weight slider for each exercise. This helps IronSet calculate intensity recommendations.

You're Ready!

Once configured, navigate to other tabs to start tracking or planning your workouts.

No need for full setup upfront—refine your training as you go. Update exercises anytime from the Setup tab, while your working weights automatically adapt as you progress.

Main Screens Overview

IronSet has 6 main tabs at the bottom of the screen. Each serves a specific purpose in your training journey.

TODAY Screen

Select Your Workout

Tap any workout card to activate it. The top row shows all your configured workouts.

Choose an Exercise

Once a workout is selected, the middle row shows all active exercises for that workout.

View Last Workout Details

Below the exercise selector, you'll see your last workout stats: last date, sets completed, failure status, and target weight.

Start Training

Tap the "Start Session" button to begin tracking your sets for the selected exercise.

TRACK Screen

Set Your Reps

Use the "Reps cnt" slider to select how many reps you performed (1-30).

Select Your Weight

Use the "Weight" slider to choose the weight you lifted. The range is based on your exercise settings.

Log the Set

Tap add warm up set to log a normal set without reaching failure.

Log with Failure

Tap add failure set if you reached muscular failure. This triggers extended recovery calculations.

View Your Session

Your logged sets appear on the right side in green, showing weight, reps, and intensity calculations.

GAIN (Progress) Screen

Select Analytics Type

Choose what metric to track: "Est Working Weight" (default), "Intensity", or other metrics depending on app configuration.

Choose Your Duration

Select the time range: Last, 1 previous workout, 2 workouts, etc., to see your progress over different periods.

View Your Chart

A line chart shows your progression. Green indicates actual data, with helpful markers showing peak and valley points.

01

Real-Time Tracking

Quick Entry: Log sets in seconds with intuitive sliders
Failure Tracking: Mark sets where you reached muscular failure
Intensity Calculation: Auto-calculate estimated reps at max for selected weight
Session Summary: Review all sets from current session before finishing

05

Data Persistence

Local Storage: Your data is saved locally on your device
Automatic Backup: JSON file format for easy sharing
Screen Rotation: Your selections are preserved during orientation changes

Key Features Explained

IronSet uses advanced recovery science to recommend when you should train next:

Normal Training: 3 days minimum before next session
Muscle Failure: 4-5 days minimum before next session
Smart Detection: Automatically detects whether you reached failure

The app accounts for muscular failure and CNS (Central Nervous System) fatigue, ensuring optimal recovery.

02

Advanced Analytics

One Rep MAX: Automatically calculated from your lift history
Volume Tracking: Total weight lifted per session and over time
Trend Analysis: See if you're getting stronger or need adjustments
Multiple Time Ranges: Compare progress over 1, 3, 6, 12+ months

03

Intelligent Week Planning

Calendar View: See entire week at a glance
Past Workouts: View what you've done (blue badges)
Future Projections: See recommended training days (green badges)
Unlimited Navigation: Browse any past or future week

04

Recovery Science

Optimize your rest periods to ensure peak performance and long-term growth.

The app accounts for muscular failure and CNS (Central Nervous System) fatigue, ensuring optimal recovery.

Ready to Elevate Your Strength?

Experience the future of fitness with IronSet. Download our Android app today and start your journey with real-time tracking, intelligent scheduling, and advanced recovery science.

Download test version

REAL-TIME TRACKING • INTELLIGENT SCHEDULING • RECOVERY SCIENCE • ADVANCED ANALYTICS • REAL-TIME TRACKING • INTELLIGENT SCHEDULING • RECOVERY SCIENCE • ADVANCED ANALYTICS